| November 2023 |
| Fri 24: |
666 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
39.06g |
|
89.34g |
|
-
|
-
|
| Fri 17: |
1525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
74.34g |
|
185.70g |
|
-
|
-
|
| Thu 16: |
1784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
110.31g |
|
180.43g |
|
-
|
-
|
| Wed 15: |
399 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
28.97g |
|
21.05g |
|
-
|
-
|
| Tue 14: |
1099 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
103.20g |
|
36.62g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1813 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
108.35g |
|
240.74g |
|
-
|
-
|
| Wed 13: |
2361 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
110.63g |
|
340.79g |
|
-
|
-
|
| Tue 12: |
870 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
50.04g |
|
125.51g |
|
-
|
-
|
| Thu 7: |
227 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
11.90g |
|
18.57g |
|
-
|
-
|
| Mon 4: |
302 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
13.93g |
|
29.52g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
-
|
-
|
|
1462*
|
-
|
| April 2021 |
| Thu 29: |
190 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
9.44g |
|
24.43g |
|
-
|
-
|
| Mon 26: |
249 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
28.98g |
|
20.38g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
408 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
27.92g |
|
56.86g |
|
-
|
-
|
| Wed 3: |
409 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
29.78g |
|
40.63g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
166 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| Wed 10: |
651 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
38.93g |
|
102.42g |
|
-
|
-
|
| Tue 9: |
1116 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
72.07g |
|
109.94g |
|
-
|
-
|
| Mon 8: |
1011 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
75.19g |
|
101.18g |
|
-
|
-
|
| Sun 7: |
159 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
7.47g |
|
16.19g |
|
-
|
-
|
| Sat 6: |
653 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
39.99g |
|
74.74g |
|
-
|
-
|
