yamiijc's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 917 Cals (Fat: 35.25g, Protein: 45.36g, Carbs: 108.21g)
Monthly Total: Exercise: 0 Cals   Food: 14668 Cals (Fat: 563.95g, Protein: 725.69g, Carbs: 1731.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
-
-
8
9 10 11
-
-
12 13
-
-
14
-
-
15
16 17 18
-
-
19 20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

42%
of RDI*
(917 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2200 calories (29 Jan 21)
Get the app
    
© 2024 FatSecret. All rights reserved.