assouma23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
40.30g
 
32.21g
 
101.59g
14*  1014
Thu 19: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
105.01g
 
59.13g
 
162.80g
534*  954
Wed 18: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
72.80g
 
39.50g
 
96.87g
174*  846
Tue 17: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
53.04g
 
40.71g
 
170.06g
- -
August 2024
Fri 16: - - 1852* -
Thu 15: - - 1880* -
Wed 14: - - 2161* -
Tue 13: - - 1864* -
Mon 12: - - 1852* -
Sun 11: - - 1869* -
Sat 10: - - 2149* -
Fri 9: - - 2322* -
Thu 8: - - 2808* -
Wed 7: - - 2336* -
Tue 6: - - 2122* -
Mon 5: - - 1991* -
Sun 4: - - 2284* -
Sat 3: - - 1977* -
Fri 2: - - 2140* -
Thu 1: - - 2209* -
July 2024
Wed 31: - - 2851* -
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