kelly mthethwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
24.21g
 
37.01g
 
217.96g
14234*  13051
Wed 21: 961 * 96%
Fat:
 
Prot:
 
Carbs:
27.38g
 
66.64g
 
113.45g
14234*  13273
Tue 20: 777 * 78%
Fat:
 
Prot:
 
Carbs:
46.74g
 
17.18g
 
78.00g
- -
Mon 19: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
73.63g
 
36.15g
 
97.56g
14264*  13110
Tue 13: 983 * 98%
Fat:
 
Prot:
 
Carbs:
72.71g
 
45.38g
 
45.02g
- -
February 2024
Sun 18: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
71.99g
 
79.15g
 
39.18g
- -
March 2021
Wed 17: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
46.99g
 
34.07g
 
139.47g
- -
Mon 15: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
47.80g
 
36.94g
 
153.82g
- -
Wed 10: 982 * 98%
Fat:
 
Prot:
 
Carbs:
29.04g
 
55.90g
 
132.20g
- -
Tue 9: 531 * 53%
Fat:
 
Prot:
 
Carbs:
15.91g
 
26.33g
 
74.51g
- -
Mon 8: 431 * 43%
Fat:
 
Prot:
 
Carbs:
23.77g
 
21.53g
 
32.12g
- -
Sun 7: 702 * 70%
Fat:
 
Prot:
 
Carbs:
34.43g
 
28.66g
 
68.42g
- -
Sat 6: 1785 * 178%
Fat:
 
Prot:
 
Carbs:
70.46g
 
80.09g
 
197.77g
- -
Fri 5: 801 * 80%
Fat:
 
Prot:
 
Carbs:
39.14g
 
35.88g
 
69.99g
- -
Thu 4: 847 * 85%
Fat:
 
Prot:
 
Carbs:
39.23g
 
34.72g
 
80.28g
- -
Wed 3: 462 * 46%
Fat:
 
Prot:
 
Carbs:
10.60g
 
19.40g
 
59.00g
- -
Tue 2: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
54.47g
 
40.07g
 
126.80g
- -
Mon 1: 689 * 69%
Fat:
 
Prot:
 
Carbs:
28.58g
 
32.81g
 
68.51g
- -
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