Münəvvər's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 598 * 47%
Fat:
 
Prot:
 
Carbs:
11.35g
 
21.58g
 
105.92g
- -
March 2021
Tue 30: 1143 * 89%
Fat:
 
Prot:
 
Carbs:
36.06g
 
91.16g
 
114.21g
- -
Mon 29: 1152 * 90%
Fat:
 
Prot:
 
Carbs:
40.45g
 
95.70g
 
103.01g
- -
Tue 23: 1327 * 96%
Fat:
 
Prot:
 
Carbs:
40.71g
 
103.88g
 
134.32g
- -
Mon 22: 1278 * 92%
Fat:
 
Prot:
 
Carbs:
36.69g
 
102.38g
 
133.96g
- -
Sun 21: 1250 * 90%
Fat:
 
Prot:
 
Carbs:
44.57g
 
96.80g
 
116.83g
- -
Sat 20: 1214 * 88%
Fat:
 
Prot:
 
Carbs:
35.72g
 
92.02g
 
132.05g
- -
Tue 16: 1200 * 87%
Fat:
 
Prot:
 
Carbs:
40.62g
 
102.06g
 
103.50g
- -
Mon 15: 1194 * 86%
Fat:
 
Prot:
 
Carbs:
31.28g
 
97.97g
 
129.02g
- -
Wed 10: 1301 * 94%
Fat:
 
Prot:
 
Carbs:
42.93g
 
94.58g
 
134.58g
- -
Tue 9: 1325 * 96%
Fat:
 
Prot:
 
Carbs:
44.34g
 
98.65g
 
137.53g
- -
February 2021
Sat 27: 1254 * 95%
Fat:
 
Prot:
 
Carbs:
43.97g
 
93.15g
 
128.24g
- -
Fri 26: 1250 * 95%
Fat:
 
Prot:
 
Carbs:
41.42g
 
94.40g
 
128.55g
- -
Thu 25: 1257 * 95%
Fat:
 
Prot:
 
Carbs:
46.32g
 
103.10g
 
111.61g
- -
Wed 24: 1108 * 84%
Fat:
 
Prot:
 
Carbs:
32.74g
 
98.58g
 
111.06g
- -
Tue 23: 1315 * 99%
Fat:
 
Prot:
 
Carbs:
45.53g
 
99.20g
 
127.80g
- -
Mon 22: 1311 * 99%
Fat:
 
Prot:
 
Carbs:
44.41g
 
91.50g
 
137.47g
- -
Sun 21: 1226 * 93%
Fat:
 
Prot:
 
Carbs:
43.08g
 
87.82g
 
123.86g
- -
Sat 20: 1268 * 96%
Fat:
 
Prot:
 
Carbs:
41.96g
 
95.83g
 
129.37g
- -
Fri 19: 1227 * 93%
Fat:
 
Prot:
 
Carbs:
37.54g
 
90.45g
 
129.70g
- -
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