zayıflayanzeyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 766* -
Tue 14: 796 * 44%
Fat:
 
Prot:
 
Carbs:
35.44g
 
34.38g
 
83.67g
1680*  884
Mon 13: - - 1787* -
Sun 12: - - 1626* -
Sat 11: - - 1591* -
Fri 10: - - 1651* -
Thu 9: - - 1767* -
Wed 8: - - 1653* -
Tue 7: - - 1716* -
Mon 6: - - 1686* -
Sun 5: - - 1683* -
Sat 4: - - 1663* -
Fri 3: - - 1711* -
Thu 2: - - 1670* -
Wed 1: - - 1790* -
April 2024
Tue 30: - - 1761* -
Mon 29: 152 * 15%
Fat:
 
Prot:
 
Carbs:
0.42g
 
6.84g
 
30.60g
1683*  1531
Sun 28: 731 * 73%
Fat:
 
Prot:
 
Carbs:
23.28g
 
26.69g
 
108.48g
1596*  865
Sat 27: 827 * 83%
Fat:
 
Prot:
 
Carbs:
41.40g
 
83.69g
 
27.74g
1835*  1008
Fri 26: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
46.45g
 
71.51g
 
87.44g
1638*  576
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