nabilaaant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 4402 * 339%
Fat:
 
Prot:
 
Carbs:
193.90g
 
132.03g
 
539.73g
- -
Mon 30: 2623 * 202%
Fat:
 
Prot:
 
Carbs:
89.57g
 
92.48g
 
382.73g
- -
Sun 29: 4004 * 308%
Fat:
 
Prot:
 
Carbs:
161.30g
 
157.71g
 
486.32g
- -
Sat 28: 4526 * 348%
Fat:
 
Prot:
 
Carbs:
173.65g
 
207.96g
 
545.86g
- -
Fri 27: 2794 * 215%
Fat:
 
Prot:
 
Carbs:
93.02g
 
174.86g
 
321.31g
- -
Thu 26: 2739 * 211%
Fat:
 
Prot:
 
Carbs:
121.64g
 
83.71g
 
334.01g
- -
Wed 25: 2907 * 224%
Fat:
 
Prot:
 
Carbs:
102.10g
 
85.81g
 
404.67g
- -
Tue 24: 3724 * 286%
Fat:
 
Prot:
 
Carbs:
178.16g
 
131.14g
 
426.06g
- -
Mon 23: 2005 * 154%
Fat:
 
Prot:
 
Carbs:
50.60g
 
82.81g
 
318.02g
- -
Sun 22: 4253 * 327%
Fat:
 
Prot:
 
Carbs:
167.16g
 
109.43g
 
605.40g
- -
Sat 21: 2048 * 158%
Fat:
 
Prot:
 
Carbs:
80.77g
 
107.81g
 
224.36g
- -
Wed 18: 5509 * 424%
Fat:
 
Prot:
 
Carbs:
217.94g
 
282.50g
 
607.67g
- -
Tue 17: 3802 * 292%
Fat:
 
Prot:
 
Carbs:
155.53g
 
210.07g
 
391.50g
- -
Mon 16: 2344 * 180%
Fat:
 
Prot:
 
Carbs:
111.45g
 
69.20g
 
284.63g
- -
Sun 15: 2159 * 166%
Fat:
 
Prot:
 
Carbs:
98.84g
 
122.65g
 
190.13g
- -
Sat 14: 4779 * 368%
Fat:
 
Prot:
 
Carbs:
168.85g
 
106.95g
 
690.55g
- -
Fri 13: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
52.47g
 
115.15g
 
234.39g
- -
Thu 12: 9056 * 697%
Fat:
 
Prot:
 
Carbs:
375.61g
 
245.90g
 
1176.81g
- -
Wed 11: 5239 * 403%
Fat:
 
Prot:
 
Carbs:
178.63g
 
113.54g
 
802.61g
- -
Tue 10: 3685 * 283%
Fat:
 
Prot:
 
Carbs:
108.41g
 
108.03g
 
597.33g
- -
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