| October 2021 |
| Mon 18: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
16.30g |
|
17.65g |
|
-
|
-
|
| Sat 16: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
51.57g |
|
140.15g |
|
-
|
-
|
| Fri 15: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
87.95g |
|
107.23g |
|
-
|
-
|
| Thu 14: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
94.45g |
|
121.63g |
|
-
|
-
|
| Wed 13: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
97.89g |
|
162.12g |
|
-
|
-
|
| Tue 12: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
2.12g |
|
7.30g |
|
-
|
-
|
| Sun 10: |
1359 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
87.24g |
|
129.74g |
|
-
|
-
|
| Sat 9: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
31.11g |
|
41.51g |
|
-
|
-
|
| Fri 8: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
84.44g |
|
159.87g |
|
-
|
-
|
| Thu 7: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
87.52g |
|
92.07g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
23.63g |
|
78.23g |
|
-
|
-
|
| Wed 21: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
49.43g |
|
73.37g |
|
-
|
-
|
| Fri 16: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
70.52g |
|
70.28g |
|
-
|
-
|
| Wed 14: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
106.16g |
|
88.40g |
|
-
|
-
|
| Tue 13: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
21.70g |
|
3.80g |
|
-
|
-
|
| Mon 12: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
6.54g |
|
39.55g |
|
-
|
-
|
| Sun 11: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
23.54g |
|
59.66g |
|
-
|
-
|
| Thu 8: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
11.70g |
|
153.00g |
|
-
|
-
|
| Wed 7: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.50g |
|
37.50g |
|
-
|
-
|
| Tue 6: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
17.51g |
|
26.37g |
|
-
|
-
|
