Людмилка 80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
124.15g
 
37.29g
 
10.59g
- -
Mon 24: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
63.70g
 
43.33g
 
48.27g
- -
April 2024
Thu 25: 312 * 20%
Fat:
 
Prot:
 
Carbs:
15.94g
 
19.41g
 
21.57g
- -
Fri 19: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
48.15g
 
65.68g
 
104.99g
- -
January 2024
Tue 16: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
41.23g
 
119.22g
 
62.41g
- -
June 2023
Sun 25: 773 * 59%
Fat:
 
Prot:
 
Carbs:
48.64g
 
36.65g
 
46.19g
- -
March 2023
Tue 21: 172 * 13%
Fat:
 
Prot:
 
Carbs:
12.14g
 
11.72g
 
2.99g
- -
January 2023
Fri 20: 627 * 48%
Fat:
 
Prot:
 
Carbs:
33.03g
 
38.46g
 
43.33g
- -
Thu 19: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
77.83g
 
63.55g
 
132.41g
- -
Wed 18: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
63.87g
 
103.07g
 
71.36g
- -
Tue 17: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
54.16g
 
120.10g
 
61.41g
- -
Mon 16: 974 * 75%
Fat:
 
Prot:
 
Carbs:
48.75g
 
66.79g
 
64.14g
- -
Sun 15: 866 * 67%
Fat:
 
Prot:
 
Carbs:
44.93g
 
22.89g
 
92.46g
- -
Sat 14: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
85.59g
 
91.23g
 
68.50g
- -
Fri 13: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
56.49g
 
133.52g
 
69.97g
- -
Thu 12: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
68.78g
 
104.85g
 
87.30g
- -
Wed 11: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
62.78g
 
65.21g
 
134.92g
- -
Tue 10: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
44.31g
 
61.56g
 
147.26g
- -
December 2022
Wed 21: 155 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
November 2022
Thu 24: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
58.97g
 
63.64g
 
89.87g
- -
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