| November 2023 |
| Wed 15: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
70.95g |
|
179.94g |
|
-
|
-
|
| Mon 13: |
502 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
30.76g |
|
34.92g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
21.75g |
|
54.56g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
436 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
19.45g |
|
39.09g |
|
-
|
-
|
| Tue 18: |
2072 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
105.89g |
|
291.71g |
|
-
|
-
|
| Mon 17: |
2066 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
88.77g |
|
235.80g |
|
-
|
-
|
| Thu 13: |
1368 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
56.28g |
|
126.47g |
|
-
|
-
|
| Wed 12: |
1647 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
84.09g |
|
121.89g |
|
-
|
-
|
| Tue 11: |
1907 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
102.06g |
|
272.73g |
|
-
|
-
|
| Mon 10: |
2284 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
110.93g |
|
286.72g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
2067 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
92.52g |
|
240.75g |
|
-
|
-
|
| Mon 9: |
2203 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
107.76g |
|
291.95g |
|
-
|
-
|
| Thu 5: |
946 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
43.88g |
|
111.25g |
|
-
|
-
|
| Tue 3: |
2394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
135.66g |
|
309.79g |
|
-
|
-
|
| Mon 2: |
1639 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
97.16g |
|
218.54g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
46.06g |
|
111.41g |
|
-
|
-
|
| Thu 12: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
25.11g |
|
64.28g |
|
-
|
-
|
| Wed 11: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
99.21g |
|
233.51g |
|
-
|
-
|
| Thu 5: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
115.15g |
|
212.97g |
|
-
|
-
|
| Wed 4: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
10.69g |
|
73.45g |
|
-
|
-
|
