| August 2023 |
| Sun 13: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
19.42g |
|
41.22g |
|
-
|
-
|
| Sat 12: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
29.24g |
|
53.92g |
|
-
|
-
|
| Wed 9: |
867 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
34.47g |
|
47.75g |
|
-
|
-
|
| Thu 3: |
755 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
32.53g |
|
34.85g |
|
-
|
-
|
| Wed 2: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
25.02g |
|
38.44g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
37.19g |
|
129.96g |
|
-
|
-
|
| Sun 30: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
45.28g |
|
142.95g |
|
-
|
-
|
| Fri 28: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
36.29g |
|
83.79g |
|
-
|
-
|
| Wed 26: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
13.25g |
|
3.64g |
|
-
|
-
|
| Tue 25: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
17.08g |
|
54.20g |
|
-
|
-
|
| Mon 24: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
57.75g |
|
112.72g |
|
-
|
-
|
| Sun 23: |
1023 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
57.32g |
|
76.03g |
|
-
|
-
|
| Fri 21: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
35.30g |
|
74.02g |
|
-
|
-
|
| Thu 20: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
36.72g |
|
123.19g |
|
-
|
-
|
| Wed 19: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
23.22g |
|
9.77g |
|
-
|
-
|
| Sun 16: |
927 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
31.58g |
|
85.22g |
|
-
|
-
|
| Sat 15: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
21.36g |
|
80.98g |
|
-
|
-
|
| Fri 14: |
422 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
15.38g |
|
28.28g |
|
-
|
-
|
| Thu 13: |
2158 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.09g |
|
52.43g |
|
203.68g |
|
-
|
-
|
| Wed 12: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
73.67g |
|
135.32g |
|
-
|
-
|
