kat081018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 201 * 13%
Fat:
 
Prot:
 
Carbs:
12.59g
 
14.67g
 
6.32g
- -
April 2024
Thu 25: 355 * 24%
Fat:
 
Prot:
 
Carbs:
15.47g
 
20.68g
 
34.50g
- -
Sun 21: 789 * 53%
Fat:
 
Prot:
 
Carbs:
46.93g
 
56.01g
 
40.89g
- -
Sat 20: 602 * 20%
Fat:
 
Prot:
 
Carbs:
19.51g
 
46.23g
 
64.34g
- -
Fri 19: 917 * 31%
Fat:
 
Prot:
 
Carbs:
48.59g
 
46.58g
 
81.54g
- -
Thu 18: 391 * 13%
Fat:
 
Prot:
 
Carbs:
19.27g
 
30.77g
 
22.62g
- -
Wed 17: 1029 * 34%
Fat:
 
Prot:
 
Carbs:
30.64g
 
82.66g
 
103.17g
- -
Tue 16: 1816 * 61%
Fat:
 
Prot:
 
Carbs:
106.64g
 
46.26g
 
167.09g
- -
December 2023
Fri 22: 327 * 23%
Fat:
 
Prot:
 
Carbs:
9.70g
 
6.80g
 
53.00g
- -
September 2023
Fri 15: 473 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
19.02g
 
59.04g
- -
March 2023
Tue 21: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
76.23g
 
31.65g
 
160.55g
- -
March 2021
Fri 19: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
83.50g
 
48.64g
 
112.24g
- -
Thu 18: 304 * 22%
Fat:
 
Prot:
 
Carbs:
5.33g
 
23.01g
 
12.69g
- -
Tue 16: 509 * 36%
Fat:
 
Prot:
 
Carbs:
21.03g
 
24.06g
 
56.78g
- -
February 2021
Sun 28: 562 * 40%
Fat:
 
Prot:
 
Carbs:
19.06g
 
35.34g
 
60.03g
- -
Fri 5: 128 * 9%
Fat:
 
Prot:
 
Carbs:
3.05g
 
2.99g
 
21.83g
- -
Wed 3: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
46.07g
 
72.94g
 
113.76g
- -
Mon 1: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
36.95g
 
62.22g
 
140.12g
- -
January 2021
Sun 31: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
87.12g
 
72.38g
 
137.02g
- -
Sat 30: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
80.16g
 
92.10g
 
122.94g
- -
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