| March 2023 |
| Wed 15: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.54g |
|
17.66g |
|
-
|
-
|
| Wed 8: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
11.74g |
|
41.85g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
53.83g |
|
142.79g |
|
-
|
-
|
| Thu 16: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
50.05g |
|
149.48g |
|
-
|
-
|
| Wed 15: |
2179 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
113.48g |
|
261.38g |
|
2147*
|
 32
|
| December 2022 |
| Thu 22: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
10.76g |
|
78.97g |
|
-
|
-
|
| Thu 15: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
71.35g |
|
146.14g |
|
-
|
-
|
| Wed 14: |
1942 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
105.68g |
|
186.20g |
|
1987*
|
 45
|
| Tue 13: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
62.97g |
|
158.10g |
|
1488*
|
27
|
| Mon 12: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
58.69g |
|
145.04g |
|
2125*
|
815
|
| November 2022 |
| Sat 26: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
3.54g |
|
4.47g |
|
-
|
-
|
| Tue 22: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
79.74g |
|
117.37g |
|
-
|
-
|
| Mon 21: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
53.42g |
|
206.10g |
|
-
|
-
|
| Mon 14: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
30.04g |
|
143.26g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
31.77g |
|
132.57g |
|
-
|
-
|
| Wed 12: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
16.87g |
|
115.18g |
|
-
|
-
|
| Mon 10: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
104.65g |
|
137.35g |
|
1987*
|
443
|
| Sat 8: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
21.91g |
|
23.36g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
60.40g |
|
147.41g |
|
-
|
-
|
| Thu 15: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
53.34g |
|
220.65g |
|
-
|
-
|
