tatilisa1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
58.07g
 
61.50g
 
85.97g
- -
April 2024
Tue 30: 859 * 41%
Fat:
 
Prot:
 
Carbs:
45.72g
 
32.89g
 
80.73g
- -
Mon 29: 1383 * 66%
Fat:
 
Prot:
 
Carbs:
66.58g
 
63.90g
 
134.50g
- -
Sun 28: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
74.72g
 
57.35g
 
110.23g
- -
June 2023
Tue 13: 538 * 26%
Fat:
 
Prot:
 
Carbs:
31.51g
 
33.46g
 
30.09g
- -
Mon 12: 603 * 29%
Fat:
 
Prot:
 
Carbs:
27.40g
 
37.00g
 
53.25g
- -
Sun 11: 514 * 24%
Fat:
 
Prot:
 
Carbs:
25.25g
 
25.09g
 
46.89g
- -
Fri 9: 435 * 21%
Fat:
 
Prot:
 
Carbs:
16.09g
 
23.02g
 
49.78g
- -
Thu 8: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
50.86g
 
92.16g
 
95.60g
- -
Wed 7: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
46.67g
 
58.01g
 
106.44g
- -
Tue 6: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
81.28g
 
121.02g
 
138.75g
- -
Mon 5: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
66.29g
 
143.14g
 
120.96g
- -
Sun 4: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
58.63g
 
122.83g
 
73.12g
- -
March 2023
Tue 14: 1126 * 54%
Fat:
 
Prot:
 
Carbs:
42.67g
 
79.73g
 
107.37g
- -
Mon 13: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
38.57g
 
74.60g
 
94.05g
- -
Sat 11: 613 * 29%
Fat:
 
Prot:
 
Carbs:
30.38g
 
21.08g
 
66.78g
- -
January 2022
Fri 14: 818 * 39%
Fat:
 
Prot:
 
Carbs:
29.90g
 
36.75g
 
108.26g
- -
Thu 13: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
50.91g
 
72.69g
 
100.21g
- -
November 2021
Wed 3: 155 * 7%
Fat:
 
Prot:
 
Carbs:
4.67g
 
6.22g
 
23.75g
- -
September 2021
Mon 6: 285 * 14%
Fat:
 
Prot:
 
Carbs:
15.39g
 
12.80g
 
25.40g
- -
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