haki44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 245 * 18%
Fat:
 
Prot:
 
Carbs:
9.87g
 
18.00g
 
23.47g
- -
Thu 13: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
60.85g
 
75.25g
 
91.39g
- -
Wed 12: 440 * 31%
Fat:
 
Prot:
 
Carbs:
16.84g
 
20.73g
 
53.02g
- -
Tue 11: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
61.13g
 
48.79g
 
83.86g
- -
Mon 10: 737 * 53%
Fat:
 
Prot:
 
Carbs:
39.04g
 
35.48g
 
63.72g
- -
Sun 9: 888 * 63%
Fat:
 
Prot:
 
Carbs:
45.38g
 
55.82g
 
68.98g
- -
Sat 8: 2278 * 163%
Fat:
 
Prot:
 
Carbs:
49.83g
 
74.95g
 
148.15g
1860*  418
Thu 6: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
89.83g
 
54.86g
 
60.16g
- -
Wed 5: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
47.48g
 
75.17g
 
81.24g
- -
Tue 4: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
57.06g
 
77.13g
 
120.91g
- -
April 2024
Fri 26: 288 * 21%
Fat:
 
Prot:
 
Carbs:
22.21g
 
13.87g
 
5.86g
- -
Thu 25: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
89.25g
 
68.77g
 
62.28g
- -
Tue 23: 375 * 27%
Fat:
 
Prot:
 
Carbs:
21.96g
 
28.47g
 
16.65g
- -
Mon 22: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
58.73g
 
51.82g
 
90.33g
1795*  706
Sun 21: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
57.51g
 
56.45g
 
104.81g
- -
Thu 11: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
44.61g
 
62.97g
 
88.65g
- -
Wed 10: 312 * 22%
Fat:
 
Prot:
 
Carbs:
18.31g
 
15.21g
 
20.05g
- -
Tue 9: 2051 * 146%
Fat:
 
Prot:
 
Carbs:
71.22g
 
81.85g
 
165.09g
- -
Mon 8: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
42.65g
 
59.98g
 
106.83g
- -
Tue 2: 295 * 21%
Fat:
 
Prot:
 
Carbs:
18.58g
 
18.07g
 
13.09g
- -
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