| October 2021 |
| Mon 18: |
447 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
9.22g |
|
70.19g |
|
-
|
-
|
| Sun 17: |
916 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
45.29g |
|
108.49g |
|
-
|
-
|
| Fri 15: |
1187 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
53.41g |
|
149.92g |
|
-
|
-
|
| Thu 14: |
1410 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
71.71g |
|
124.66g |
|
-
|
-
|
| Wed 13: |
1339 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
55.36g |
|
141.66g |
|
-
|
-
|
| Tue 12: |
1495 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
79.36g |
|
112.81g |
|
-
|
-
|
| Mon 11: |
1132 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
34.04g |
|
153.63g |
|
-
|
-
|
| Sun 10: |
1151 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
63.92g |
|
78.29g |
|
-
|
-
|
| Thu 7: |
1251 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
54.92g |
|
146.60g |
|
-
|
-
|
| Wed 6: |
962 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
39.71g |
|
97.70g |
|
-
|
-
|
| Tue 5: |
596 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
24.84g |
|
56.94g |
|
-
|
-
|
| Mon 4: |
705 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
32.53g |
|
64.06g |
|
-
|
-
|
| Sun 3: |
764 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
18.48g |
|
90.66g |
|
-
|
-
|
| Sat 2: |
1497 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
31.02g |
|
141.10g |
|
-
|
-
|
| Fri 1: |
1536 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
46.98g |
|
200.28g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1452 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
24.31g |
|
179.65g |
|
-
|
-
|
| Wed 29: |
1749 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
90.54g |
|
199.93g |
|
-
|
-
|
| Tue 28: |
1567 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
91.18g |
|
142.18g |
|
-
|
-
|
| Mon 27: |
1535 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
59.23g |
|
181.90g |
|
-
|
-
|
| Sun 26: |
1729 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
80.48g |
|
141.44g |
|
-
|
-
|
