LLP/BWP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 950 * 79%
Fat:
 
Prot:
 
Carbs:
18.63g
 
54.42g
 
155.66g
- -
Fri 28: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
21.26g
 
64.24g
 
154.97g
- -
Thu 27: 990 * 82%
Fat:
 
Prot:
 
Carbs:
22.34g
 
57.30g
 
159.68g
- -
Wed 26: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
26.76g
 
63.22g
 
142.34g
- -
Tue 25: 987 * 82%
Fat:
 
Prot:
 
Carbs:
21.76g
 
62.00g
 
180.72g
- -
Mon 24: 964 * 80%
Fat:
 
Prot:
 
Carbs:
21.09g
 
60.77g
 
163.20g
- -
Sun 23: 183 * 15%
Fat:
 
Prot:
 
Carbs:
2.33g
 
12.01g
 
37.96g
- -
Sat 22: 977 * 81%
Fat:
 
Prot:
 
Carbs:
20.31g
 
61.07g
 
183.58g
- -
Wed 19: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
21.75g
 
66.04g
 
172.44g
- -
Tue 18: 981 * 82%
Fat:
 
Prot:
 
Carbs:
24.19g
 
67.75g
 
147.00g
- -
Mon 17: 958 * 80%
Fat:
 
Prot:
 
Carbs:
20.24g
 
59.60g
 
179.66g
- -
Sun 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
24.30g
 
47.71g
 
188.63g
- -
Sat 15: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
20.91g
 
64.51g
 
168.49g
- -
Fri 14: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
20.71g
 
74.25g
 
156.82g
- -
Thu 13: 995 * 83%
Fat:
 
Prot:
 
Carbs:
21.21g
 
63.25g
 
169.82g
- -
Wed 12: 995 * 83%
Fat:
 
Prot:
 
Carbs:
21.21g
 
63.25g
 
169.82g
- -
Mon 10: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
22.71g
 
65.25g
 
169.82g
- -
Sun 9: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
21.36g
 
61.98g
 
185.52g
- -
Sat 8: 981 * 82%
Fat:
 
Prot:
 
Carbs:
21.24g
 
60.54g
 
181.39g
- -
Fri 7: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
21.71g
 
65.25g
 
170.32g
- -
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