justis36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 170 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.00g
 
7.00g
- -
Tue 2: 360 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
44.00g
- -
Mon 1: 570 * 38%
Fat:
 
Prot:
 
Carbs:
25.00g
 
19.00g
 
67.00g
- -
February 2024
Mon 5: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
26.00g
- -
November 2023
Mon 6: 543 * 36%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.33g
 
85.00g
- -
June 2022
Wed 22: 180 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.00g
 
8.00g
- -
May 2022
Tue 10: 644 * 43%
Fat:
 
Prot:
 
Carbs:
29.50g
 
14.37g
 
84.95g
- -
Mon 9: 214 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.37g
 
27.95g
- -
March 2022
Tue 1: 160 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
19.00g
- -
October 2021
Fri 22: 891 * 59%
Fat:
 
Prot:
 
Carbs:
46.28g
 
35.16g
 
84.41g
- -
Wed 20: 627 * 42%
Fat:
 
Prot:
 
Carbs:
25.00g
 
49.00g
 
50.00g
- -
Tue 19: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
12.00g
- -
Mon 18: 230 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
33.00g
- -
Sat 16: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
84.71g
 
49.75g
 
77.75g
- -
Fri 15: 510 * 34%
Fat:
 
Prot:
 
Carbs:
21.00g
 
23.00g
 
59.00g
- -
Thu 14: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
24.48g
 
56.99g
 
175.53g
- -
Wed 13: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
61.50g
 
57.00g
 
94.00g
- -
Tue 12: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
60.00g
 
77.00g
 
62.00g
- -
Mon 11: 530 * 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
49.00g
 
50.00g
- -
Sun 10: 534 * 36%
Fat:
 
Prot:
 
Carbs:
31.55g
 
31.02g
 
29.31g
- -
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