sefia_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1713 Cals (Fat: 81.85g, Protein: 44.74g, Carbs: 196.99g)
Monthly Total: Exercise: 0 Cals   Food: 20555 Cals (Fat: 982.20g, Protein: 536.82g, Carbs: 2363.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

107%
of RDI*
(1713 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
*Based on an RDI of 1600 calories (05 Sep 24)
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