Annasi9312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 2377 * 113%
Fat:
 
Prot:
 
Carbs:
58.24g
 
236.94g
 
226.74g
- -
July 2022
Sun 31: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
45.28g
 
226.71g
 
207.63g
- -
Sat 30: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
57.28g
 
200.11g
 
231.35g
- -
Fri 29: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
51.19g
 
210.12g
 
231.82g
- -
Thu 28: 2185 * 104%
Fat:
 
Prot:
 
Carbs:
35.39g
 
248.91g
 
217.84g
- -
Wed 27: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
49.40g
 
204.44g
 
207.30g
- -
Tue 26: 2233 * 106%
Fat:
 
Prot:
 
Carbs:
53.61g
 
214.18g
 
223.01g
- -
Mon 25: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
55.41g
 
177.75g
 
221.15g
- -
Sun 24: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
38.87g
 
228.72g
 
212.11g
- -
Sat 23: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
34.15g
 
232.56g
 
220.11g
- -
Fri 22: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
49.66g
 
204.71g
 
208.05g
- -
Thu 21: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
36.62g
 
253.02g
 
220.15g
- -
Wed 20: 2219 * 106%
Fat:
 
Prot:
 
Carbs:
36.85g
 
252.18g
 
219.72g
- -
Tue 19: 2496 * 119%
Fat:
 
Prot:
 
Carbs:
76.60g
 
223.04g
 
229.89g
- -
Mon 18: 2264 * 108%
Fat:
 
Prot:
 
Carbs:
36.93g
 
256.42g
 
226.38g
- -
Sun 17: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
47.17g
 
179.71g
 
216.08g
- -
Sat 16: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
180.02g
 
209.16g
- -
Fri 15: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
46.91g
 
175.24g
 
207.74g
- -
Thu 14: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
29.38g
 
72.49g
 
196.60g
- -
Wed 13: 2723 * 130%
Fat:
 
Prot:
 
Carbs:
69.26g
 
239.05g
 
273.06g
- -
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