| July 2024 |
| Mon 15: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
27.91g |
|
38.20g |
|
-
|
-
|
| Thu 4: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
65.81g |
|
67.88g |
|
-
|
-
|
| Wed 3: |
1720 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
97.94g |
|
181.57g |
|
-
|
-
|
| Mon 1: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
88.70g |
|
104.82g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
69.30g |
|
96.85g |
|
-
|
-
|
| Thu 27: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
23.30g |
|
30.35g |
|
-
|
-
|
| Wed 26: |
1547 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
77.34g |
|
179.15g |
|
-
|
-
|
| Mon 24: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
55.08g |
|
142.14g |
|
-
|
-
|
| Thu 20: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
55.99g |
|
169.89g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.75g |
|
19.73g |
|
-
|
-
|
| Thu 21: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
33.83g |
|
44.36g |
|
-
|
-
|
| Mon 11: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
43.36g |
|
78.81g |
|
-
|
-
|
| Thu 7: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
15.53g |
|
36.00g |
|
-
|
-
|
| Wed 6: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
54.66g |
|
72.50g |
|
-
|
-
|
| Tue 5: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
17.77g |
|
20.21g |
|
-
|
-
|
| Mon 4: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
25.97g |
|
51.33g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
21.15g |
|
61.81g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
26.22g |
|
52.85g |
|
-
|
-
|
| Thu 6: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
72.33g |
|
62.22g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
23.00g |
|
20.00g |
|
-
|
-
|
