| February 2023 |
| Thu 16: |
572 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
81.83g |
|
19.82g |
|
-
|
-
|
| Wed 15: |
610 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
77.08g |
|
26.95g |
|
-
|
-
|
| Tue 14: |
281 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
18.30g |
|
4.46g |
|
-
|
-
|
| Mon 13: |
1027 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
140.17g |
|
48.03g |
|
1969*
|
 942
|
| Sun 12: |
703 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
99.81g |
|
33.57g |
|
-
|
-
|
| Sat 11: |
594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
76.63g |
|
40.58g |
|
-
|
-
|
| Thu 9: |
1793 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
306.28g |
|
113.43g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
141 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
32.13g |
|
0.00g |
|
-
|
-
|
| Wed 7: |
239 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
17.70g |
|
-
|
-
|
| Sat 3: |
787 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
77.19g |
|
1.96g |
|
-
|
-
|
| Thu 1: |
323 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
40.01g |
|
1.96g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
139 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
3.91g |
|
15.46g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
21.20g |
|
48.63g |
|
-
|
-
|
| Mon 15: |
148 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
11.98g |
|
13.73g |
|
-
|
-
|
| Thu 4: |
236 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
13.65g |
|
13.19g |
|
-
|
-
|
| Mon 1: |
241 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
24.57g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
264 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
17.26g |
|
12.56g |
|
-
|
-
|
| Tue 12: |
963 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
46.37g |
|
90.53g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
187 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
28.90g |
|
0.00g |
|
-
|
-
|
| Mon 28: |
323 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
39.93g |
|
0.99g |
|
-
|
-
|
