| October 2022 |
| Mon 31: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
68.95g |
|
60.98g |
|
-
|
-
|
| Sun 30: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
38.20g |
|
187.89g |
|
-
|
-
|
| Sat 29: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
41.74g |
|
144.29g |
|
-
|
-
|
| Fri 28: |
1444 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
92.34g |
|
114.76g |
|
-
|
-
|
| Thu 27: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
85.25g |
|
83.26g |
|
-
|
-
|
| Wed 26: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
67.08g |
|
70.34g |
|
-
|
-
|
| Tue 25: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
50.79g |
|
80.96g |
|
-
|
-
|
| Mon 24: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
54.35g |
|
111.48g |
|
-
|
-
|
| Sun 23: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
63.48g |
|
79.53g |
|
-
|
-
|
| Sat 22: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
72.82g |
|
129.15g |
|
-
|
-
|
| Fri 21: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
52.31g |
|
125.93g |
|
-
|
-
|
| Thu 20: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
61.30g |
|
93.55g |
|
-
|
-
|
| Wed 19: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
50.45g |
|
115.08g |
|
-
|
-
|
| Tue 18: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
68.46g |
|
96.67g |
|
-
|
-
|
| Mon 17: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
86.13g |
|
118.66g |
|
-
|
-
|
| Sun 16: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
88.29g |
|
93.89g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
96.54g |
|
111.98g |
|
-
|
-
|
| Sat 10: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
75.51g |
|
180.54g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
39.14g |
|
42.22g |
|
-
|
-
|
| Mon 13: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
27.14g |
|
63.14g |
|
-
|
-
|
