dashuliya40289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 72 * 5%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.25g
 
12.00g
- -
March 2023
Mon 6: 969 * 69%
Fat:
 
Prot:
 
Carbs:
32.46g
 
51.11g
 
115.90g
- -
January 2023
Thu 26: 643 * 46%
Fat:
 
Prot:
 
Carbs:
20.06g
 
41.40g
 
83.85g
- -
Mon 9: 740 * 53%
Fat:
 
Prot:
 
Carbs:
17.52g
 
23.58g
 
118.28g
- -
Wed 4: 772 * 55%
Fat:
 
Prot:
 
Carbs:
34.16g
 
44.72g
 
79.22g
- -
Tue 3: 890 * 64%
Fat:
 
Prot:
 
Carbs:
36.04g
 
55.28g
 
93.32g
- -
Mon 2: 608 * 43%
Fat:
 
Prot:
 
Carbs:
23.49g
 
43.14g
 
61.05g
- -
December 2022
Mon 26: 822 * 59%
Fat:
 
Prot:
 
Carbs:
33.70g
 
43.99g
 
89.82g
- -
Fri 23: 926 * 66%
Fat:
 
Prot:
 
Carbs:
32.40g
 
79.24g
 
83.69g
- -
Tue 20: 210 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.00g
 
19.00g
- -
Mon 19: 800 * 57%
Fat:
 
Prot:
 
Carbs:
34.78g
 
56.76g
 
61.04g
- -
Fri 16: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
46.25g
 
63.21g
 
87.13g
- -
Wed 14: 371 * 26%
Fat:
 
Prot:
 
Carbs:
20.09g
 
31.01g
 
14.85g
- -
Tue 13: 553 * 40%
Fat:
 
Prot:
 
Carbs:
31.13g
 
37.14g
 
29.29g
- -
Mon 12: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
40.64g
 
65.49g
 
104.31g
- -
Fri 9: 982 * 70%
Fat:
 
Prot:
 
Carbs:
22.34g
 
74.03g
 
121.93g
- -
Thu 8: 500 * 36%
Fat:
 
Prot:
 
Carbs:
37.88g
 
22.88g
 
17.78g
- -
Wed 7: 743 * 53%
Fat:
 
Prot:
 
Carbs:
27.04g
 
64.86g
 
59.69g
- -
Tue 6: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
17.23g
 
83.04g
 
140.22g
- -
September 2022
Tue 20: 669 * 48%
Fat:
 
Prot:
 
Carbs:
17.32g
 
86.34g
 
66.19g
- -
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