vasudevan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 679 * 57%
Fat:
 
Prot:
 
Carbs:
7.13g
 
12.86g
 
144.05g
1689*  1010
Sun 14: 2480 207%
Fat:
 
Prot:
 
Carbs:
110.85g
 
121.34g
 
261.72g
1705*  775
Sat 13: 2066 172%
Fat:
 
Prot:
 
Carbs:
49.26g
 
89.76g
 
329.36g
1699*  367
Fri 12: 498 * 42%
Fat:
 
Prot:
 
Carbs:
16.78g
 
11.60g
 
78.93g
- -
Thu 11: 551 * 46%
Fat:
 
Prot:
 
Carbs:
25.48g
 
40.10g
 
41.37g
- -
Wed 10: 301 * 25%
Fat:
 
Prot:
 
Carbs:
9.09g
 
8.41g
 
47.64g
- -
Tue 9: 1118 93%
Fat:
 
Prot:
 
Carbs:
33.57g
 
65.02g
 
143.47g
1726*  608
Sun 7: 719 * 60%
Fat:
 
Prot:
 
Carbs:
35.70g
 
49.10g
 
54.27g
- -
Sat 6: 982 * 82%
Fat:
 
Prot:
 
Carbs:
33.33g
 
46.82g
 
130.21g
- -
Fri 5: 931 * 93100%
Fat:
 
Prot:
 
Carbs:
40.41g
 
49.96g
 
99.49g
- -
Thu 4: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
37.36g
 
113.96g
 
233.97g
1724*  59
Wed 3: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
58.42g
 
102.87g
 
233.36g
1730*  122
Tue 2: 1416 94%
Fat:
 
Prot:
 
Carbs:
37.00g
 
78.82g
 
192.51g
- -
Mon 1: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
77.20g
 
93.13g
 
164.54g
1708*  50
February 2021
Sun 28: 1699 113%
Fat:
 
Prot:
 
Carbs:
84.24g
 
72.70g
 
181.81g
1711*  12
Sat 27: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
50.34g
 
95.64g
 
200.45g
1689*  80
Fri 26: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
51.24g
 
110.83g
 
241.11g
1730*  104
Thu 25: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
37.83g
 
87.10g
 
245.27g
1725*  70
Wed 24: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
59.23g
 
95.63g
 
192.70g
1720*  56
Tue 23: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
59.63g
 
68.15g
 
287.22g
1699*  204
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