| September 2024 |
| Sun 22: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
21.36g |
|
100.21g |
|
-
|
-
|
| Sat 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
51.38g |
|
159.47g |
|
1608*
|
 208
|
| Fri 20: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
21.16g |
|
71.21g |
|
-
|
-
|
| Thu 19: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
59.11g |
|
170.77g |
|
-
|
-
|
| Wed 18: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
53.34g |
|
149.99g |
|
1580*
|
345
|
| Tue 17: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
63.79g |
|
170.35g |
|
1721*
|
321
|
| Mon 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
31.21g |
|
168.34g |
|
1931*
|
531
|
| Sun 15: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
36.65g |
|
184.08g |
|
-
|
-
|
| Sat 14: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
48.14g |
|
244.64g |
|
-
|
-
|
| Fri 13: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
54.68g |
|
147.21g |
|
-
|
-
|
| Thu 12: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
67.57g |
|
99.22g |
|
-
|
-
|
| Wed 11: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
24.46g |
|
78.88g |
|
-
|
-
|
| Tue 10: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
11.75g |
|
68.96g |
|
-
|
-
|
| Mon 9: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
50.78g |
|
194.65g |
|
-
|
-
|
| Sun 8: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
38.44g |
|
165.89g |
|
-
|
-
|
| Sat 7: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
51.80g |
|
207.94g |
|
-
|
-
|
| Fri 6: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
41.99g |
|
136.67g |
|
-
|
-
|
| Thu 5: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
21.65g |
|
62.23g |
|
-
|
-
|
| Wed 4: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
37.02g |
|
152.47g |
|
-
|
-
|
| Tue 3: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
67.03g |
|
206.68g |
|
-
|
-
|
