| Daily Average: |
Exercise: 1710 Cals |
|
Food: 1142 Cals |
(Fat: 42.50g, Protein: 42.89g, Carbs: 149.25g) |
| Monthly Total: |
Exercise: 6840 Cals |
|
Food: 25124 Cals |
(Fat: 934.91g, Protein: 943.59g, Carbs: 3283.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -531 |
|
17
|
Net -321 |
|
18
|
Net -345 |
|
19
|
20
|
21
|
Net -208 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (26 Aug 24)
|
