Елена Зуева 32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 571 * 38%
Fat:
 
Prot:
 
Carbs:
30.52g
 
33.30g
 
38.43g
- -
Sun 2: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
76.14g
 
64.66g
 
119.72g
1747*  325
May 2024
Wed 29: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
56.59g
 
36.42g
 
135.13g
- -
Tue 28: 743 * 50%
Fat:
 
Prot:
 
Carbs:
40.41g
 
46.29g
 
48.12g
- -
Sun 26: 591 * 39%
Fat:
 
Prot:
 
Carbs:
34.20g
 
27.39g
 
43.33g
- -
Sat 25: 489 * 33%
Fat:
 
Prot:
 
Carbs:
28.53g
 
24.97g
 
32.79g
- -
Fri 24: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
72.54g
 
52.18g
 
156.63g
- -
Thu 23: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
67.89g
 
80.26g
 
173.76g
- -
Wed 22: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
68.03g
 
52.33g
 
159.71g
- -
Tue 21: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
83.33g
 
33.44g
 
231.13g
- -
Mon 20: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
100.64g
 
107.37g
 
184.14g
- -
Sun 19: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
47.74g
 
32.34g
 
130.34g
- -
Sat 18: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
59.99g
 
72.74g
 
188.32g
- -
May 2022
Sun 15: 812 * 54%
Fat:
 
Prot:
 
Carbs:
46.95g
 
22.44g
 
74.73g
- -
Sat 14: 2322 * 155%
Fat:
 
Prot:
 
Carbs:
106.58g
 
86.25g
 
170.62g
- -
Fri 13: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
55.49g
 
37.35g
 
154.51g
- -
Thu 12: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
53.66g
 
41.20g
 
92.83g
- -
Wed 11: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
70.76g
 
57.61g
 
119.08g
- -
Tue 10: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
79.79g
 
98.70g
 
91.35g
- -
Mon 9: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
62.89g
 
65.61g
 
201.65g
- -
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