asiul82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 684 * 57%
Fat:
 
Prot:
 
Carbs:
46.78g
 
40.45g
 
31.71g
- -
April 2022
Wed 6: 584 * 49%
Fat:
 
Prot:
 
Carbs:
18.23g
 
67.54g
 
33.49g
- -
Tue 5: 734 * 61%
Fat:
 
Prot:
 
Carbs:
17.41g
 
81.68g
 
61.73g
- -
March 2022
Wed 23: 242 * 20%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.04g
 
31.29g
- -
Mon 21: 839 * 70%
Fat:
 
Prot:
 
Carbs:
29.38g
 
28.83g
 
114.77g
- -
Sun 20: 665 * 55%
Fat:
 
Prot:
 
Carbs:
15.79g
 
35.31g
 
94.12g
- -
Sat 19: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
35.95g
 
78.24g
 
98.37g
- -
Fri 18: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
50.22g
 
58.28g
 
114.25g
- -
Thu 17: 410 * 34%
Fat:
 
Prot:
 
Carbs:
2.91g
 
33.64g
 
50.49g
- -
Wed 16: 242 * 20%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.04g
 
31.29g
- -
Mon 14: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
47.79g
 
45.85g
 
110.68g
- -
Sat 12: 544 * 45%
Fat:
 
Prot:
 
Carbs:
6.39g
 
19.79g
 
48.30g
- -
Fri 11: 715 * 60%
Fat:
 
Prot:
 
Carbs:
28.21g
 
32.23g
 
82.61g
- -
Thu 10: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
50.53g
 
56.68g
 
135.69g
1873*  670
Wed 9: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
22.16g
 
49.49g
 
217.95g
- -
Tue 8: 787 * 66%
Fat:
 
Prot:
 
Carbs:
26.75g
 
65.08g
 
69.18g
- -
Mon 7: 994 * 83%
Fat:
 
Prot:
 
Carbs:
36.30g
 
46.12g
 
122.84g
- -
Sun 6: 793 * 66%
Fat:
 
Prot:
 
Carbs:
31.96g
 
39.99g
 
85.00g
- -
Sat 5: 354 * 30%
Fat:
 
Prot:
 
Carbs:
3.00g
 
29.87g
 
51.14g
- -
Wed 2: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
48.02g
 
54.52g
 
137.58g
- -
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