| January 2023 |
| Wed 18: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
61.64g |
|
252.65g |
|
-
|
-
|
| Tue 17: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
15.03g |
|
89.09g |
|
-
|
-
|
| Mon 16: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
55.27g |
|
169.47g |
|
-
|
-
|
| Sun 15: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
65.10g |
|
182.36g |
|
-
|
-
|
| Tue 10: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
23.17g |
|
177.99g |
|
-
|
-
|
| Mon 9: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
54.38g |
|
207.53g |
|
-
|
-
|
| Sun 8: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
67.60g |
|
165.80g |
|
-
|
-
|
| Fri 6: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
43.58g |
|
98.05g |
|
-
|
-
|
| Wed 4: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
27.25g |
|
182.29g |
|
-
|
-
|
| Tue 3: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
32.49g |
|
102.13g |
|
-
|
-
|
| Mon 2: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
71.03g |
|
180.37g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
58.47g |
|
208.35g |
|
-
|
-
|
| Thu 29: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
86.94g |
|
244.07g |
|
-
|
-
|
| Wed 28: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
36.22g |
|
194.72g |
|
-
|
-
|
| Fri 23: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
26.50g |
|
277.10g |
|
-
|
-
|
| Thu 22: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
20.70g |
|
111.18g |
|
-
|
-
|
| Wed 21: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
43.64g |
|
199.77g |
|
-
|
-
|
| Tue 20: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
50.91g |
|
244.96g |
|
-
|
-
|
| Mon 19: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
74.67g |
|
215.72g |
|
-
|
-
|
| Sat 17: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
37.31g |
|
113.57g |
|
-
|
-
|
