lliuboff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
71.93g
 
108.35g
 
156.27g
- -
Thu 20: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
79.43g
 
108.04g
 
184.23g
- -
Wed 19: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
82.52g
 
105.28g
 
157.81g
- -
Tue 18: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
89.14g
 
87.28g
 
120.05g
- -
Mon 17: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
57.32g
 
116.27g
 
217.10g
- -
Sun 16: 3812 * 238%
Fat:
 
Prot:
 
Carbs:
129.15g
 
215.50g
 
283.99g
- -
Sat 15: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
97.53g
 
75.72g
 
214.55g
- -
Fri 14: 2950 * 184%
Fat:
 
Prot:
 
Carbs:
109.30g
 
103.69g
 
240.28g
- -
Thu 13: 2236 * 140%
Fat:
 
Prot:
 
Carbs:
105.56g
 
83.66g
 
239.75g
- -
Wed 12: 3688 * 230%
Fat:
 
Prot:
 
Carbs:
154.85g
 
198.08g
 
231.15g
- -
Tue 11: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
67.14g
 
90.37g
 
145.47g
- -
Mon 10: 2163 * 135%
Fat:
 
Prot:
 
Carbs:
103.12g
 
113.31g
 
196.69g
- -
Sun 9: 3116 * 195%
Fat:
 
Prot:
 
Carbs:
119.50g
 
121.56g
 
303.10g
- -
Sat 8: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
76.96g
 
101.47g
 
173.21g
- -
Fri 7: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
77.04g
 
85.45g
 
165.96g
- -
Thu 6: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
66.66g
 
99.13g
 
139.63g
- -
Wed 5: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
57.07g
 
102.75g
 
167.53g
- -
Tue 4: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
71.47g
 
102.90g
 
152.03g
- -
Mon 3: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
93.40g
 
70.83g
 
113.99g
- -
Sun 2: 602 * 40%
Fat:
 
Prot:
 
Carbs:
14.98g
 
103.92g
 
11.02g
- -
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