| September 2024 |
| Tue 10: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
22.56g |
|
49.83g |
|
-
|
-
|
| Fri 6: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
10.38g |
|
50.64g |
|
-
|
-
|
| Thu 5: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
37.04g |
|
106.27g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
47.34g |
|
16.91g |
|
-
|
-
|
| Mon 5: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
16.88g |
|
43.14g |
|
-
|
-
|
| Sun 4: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
26.88g |
|
137.14g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.50g |
|
14.00g |
|
-
|
-
|
| Fri 26: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
13.81g |
|
45.14g |
|
-
|
-
|
| Wed 24: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
25.38g |
|
69.14g |
|
-
|
-
|
| Wed 17: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
33.68g |
|
45.48g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
35.00g |
|
-
|
-
|
| April 2024 |
| Fri 5: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
3.23g |
|
51.85g |
|
-
|
-
|
| March 2024 |
| Sat 23: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
6.13g |
|
100.01g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
4.55g |
|
2.59g |
|
-
|
-
|
| Fri 7: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
9.11g |
|
24.68g |
|
-
|
-
|
| Tue 4: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
24.41g |
|
42.10g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
17.00g |
|
82.00g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
11.31g |
|
27.14g |
|
194*
|
 36
|
| Wed 24: |
-
|
-
|
|
1682*
|
-
|
| Tue 23: |
-
|
-
|
|
922*
|
-
|
| April 2023 |
| Wed 5: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
26.14g |
|
78.12g |
|
-
|
-
|
| Sat 1: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
49.38g |
|
69.80g |
|
-
|
-
|
