Tatka sp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 978 * 61%
Fat:
 
Prot:
 
Carbs:
40.96g
 
83.20g
 
67.70g
- -
Fri 12: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
61.17g
 
97.08g
 
97.78g
- -
Thu 11: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
88.29g
 
125.73g
 
97.93g
- -
Wed 10: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
62.85g
 
118.46g
 
109.87g
- -
Sat 6: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.88g
 
2.26g
- -
Fri 5: 667 * 42%
Fat:
 
Prot:
 
Carbs:
24.30g
 
41.69g
 
65.66g
- -
Wed 3: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
67.88g
 
84.00g
 
159.95g
- -
February 2021
Fri 26: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
48.81g
 
67.20g
 
79.09g
- -
Fri 19: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
43.21g
 
56.84g
 
134.45g
- -
Sat 13: 718 * 45%
Fat:
 
Prot:
 
Carbs:
28.49g
 
64.75g
 
49.56g
- -
Fri 12: 714 * 45%
Fat:
 
Prot:
 
Carbs:
24.75g
 
76.99g
 
46.33g
- -
Wed 10: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
98.76g
 
122.05g
 
104.58g
- -
Tue 9: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
72.49g
 
96.07g
 
212.91g
- -
Mon 8: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
85.57g
 
77.59g
 
78.07g
- -
Sun 7: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
76.33g
 
74.15g
 
99.09g
- -
Sat 6: 106 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.88g
 
7.26g
- -
Wed 3: 287 * 18%
Fat:
 
Prot:
 
Carbs:
6.39g
 
24.87g
 
29.25g
- -
Tue 2: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
47.73g
 
54.30g
 
100.06g
- -
Mon 1: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
41.30g
 
140.73g
 
40.69g
- -
January 2021
Sun 31: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
45.47g
 
80.60g
 
76.49g
- -
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