MiraLily Alfandy Lim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
31.51g
 
21.43g
 
188.78g
- -
April 2022
Wed 13: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
22.23g
 
37.12g
 
228.66g
- -
March 2022
Tue 15: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
53.41g
 
65.48g
 
168.69g
- -
Mon 14: 976 * 65%
Fat:
 
Prot:
 
Carbs:
48.11g
 
22.68g
 
118.37g
- -
Fri 11: 860 * 57%
Fat:
 
Prot:
 
Carbs:
16.89g
 
30.51g
 
142.14g
- -
Thu 10: 606 * 40%
Fat:
 
Prot:
 
Carbs:
24.67g
 
11.75g
 
89.18g
- -
Wed 9: 516 * 34%
Fat:
 
Prot:
 
Carbs:
15.51g
 
21.16g
 
72.12g
- -
Tue 8: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
53.52g
 
47.15g
 
188.54g
- -
Mon 7: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
11.75g
 
18.39g
 
213.62g
- -
Sun 6: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
78.55g
 
50.67g
 
219.82g
- -
Sat 5: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
27.74g
 
186.11g
- -
Fri 4: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
52.52g
 
33.28g
 
175.32g
- -
Thu 3: 747 * 50%
Fat:
 
Prot:
 
Carbs:
15.07g
 
17.22g
 
131.96g
- -
Wed 2: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
70.14g
 
73.83g
 
187.36g
- -
Tue 1: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
64.62g
 
80.01g
 
223.93g
- -
February 2022
Mon 28: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
51.26g
 
68.38g
 
238.18g
- -
Sun 27: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
46.86g
 
44.59g
 
203.13g
- -
Sat 26: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
39.30g
 
31.29g
 
333.41g
- -
Fri 25: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
56.23g
 
46.55g
 
262.51g
- -
Thu 24: 949 * 63%
Fat:
 
Prot:
 
Carbs:
32.85g
 
29.61g
 
133.72g
- -
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