esmaonerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 839 * 44%
Fat:
 
Prot:
 
Carbs:
9.86g
 
16.79g
 
176.24g
- -
February 2022
Wed 23: 309 * 16%
Fat:
 
Prot:
 
Carbs:
21.76g
 
18.26g
 
11.14g
- -
January 2022
Thu 13: 406 * 21%
Fat:
 
Prot:
 
Carbs:
23.81g
 
14.92g
 
33.43g
- -
December 2021
Mon 13: 960 * 51%
Fat:
 
Prot:
 
Carbs:
42.18g
 
26.72g
 
121.72g
- -
Sun 12: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
64.80g
 
71.73g
 
124.97g
- -
Sat 11: 699 * 47%
Fat:
 
Prot:
 
Carbs:
30.44g
 
26.56g
 
77.27g
- -
Fri 10: 956 * 64%
Fat:
 
Prot:
 
Carbs:
33.48g
 
40.93g
 
121.54g
- -
Thu 9: 941 * 63%
Fat:
 
Prot:
 
Carbs:
51.82g
 
24.33g
 
104.00g
- -
July 2021
Sat 24: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.16g
 
170.82g
- -
Wed 21: 714 * 48%
Fat:
 
Prot:
 
Carbs:
37.87g
 
54.65g
 
38.62g
- -
Tue 20: 264 * 18%
Fat:
 
Prot:
 
Carbs:
12.52g
 
11.61g
 
27.85g
- -
Tue 13: 580 * 39%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.54g
 
61.88g
- -
Sun 11: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
62.30g
 
71.66g
 
54.55g
- -
May 2021
Tue 25: 341 * 23%
Fat:
 
Prot:
 
Carbs:
11.80g
 
9.33g
 
53.48g
- -
Sun 23: 869 * 58%
Fat:
 
Prot:
 
Carbs:
44.82g
 
45.27g
 
75.95g
- -
April 2021
Thu 29: 995 * 66%
Fat:
 
Prot:
 
Carbs:
53.93g
 
43.39g
 
85.93g
- -
Fri 23: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
70.95g
 
33.52g
 
142.76g
- -
Tue 20: 975 * 65%
Fat:
 
Prot:
 
Carbs:
41.33g
 
23.88g
 
133.67g
- -
Fri 9: 198 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
40.51g
- -
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