| February 2021 |
| Sun 28: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
7.00g |
|
36.00g |
|
-
|
-
|
| Sun 21: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
34.84g |
|
46.93g |
|
-
|
-
|
| Tue 16: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
33.90g |
|
80.60g |
|
-
|
-
|
| Sat 13: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
31.27g |
|
110.49g |
|
-
|
-
|
| Fri 12: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
27.79g |
|
78.89g |
|
-
|
-
|
| Thu 11: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
15.66g |
|
31.78g |
|
-
|
-
|
| Wed 10: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
132.14g |
|
118.05g |
|
-
|
-
|
| Tue 9: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
32.23g |
|
76.98g |
|
-
|
-
|
| Mon 8: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
61.58g |
|
144.06g |
|
-
|
-
|
| Sun 7: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
34.70g |
|
95.49g |
|
-
|
-
|
| Sat 6: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
59.93g |
|
116.50g |
|
514*
|
 505
|
| Fri 5: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
52.87g |
|
117.35g |
|
256*
|
840
|
| Thu 4: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
55.67g |
|
125.61g |
|
-
|
-
|
| Wed 3: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
78.24g |
|
80.14g |
|
2146*
|
 944
|
| Tue 2: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
50.48g |
|
106.12g |
|
2152*
|
1192
|
| Mon 1: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
57.42g |
|
161.36g |
|
1961*
|
348
|
| January 2021 |
| Sun 31: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
43.20g |
|
70.53g |
|
-
|
-
|
| Sat 30: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
80.45g |
|
130.84g |
|
1950*
|
650
|
| Fri 29: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
112.88g |
|
95.56g |
|
-
|
-
|
| Thu 28: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
81.61g |
|
180.19g |
|
2013*
|
645
|
