Лёначка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
110.00g
 
93.55g
 
119.90g
- -
Mon 4: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
52.80g
 
75.66g
 
189.81g
- -
Sun 3: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
85.21g
 
50.16g
 
200.76g
- -
Sat 2: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
83.84g
 
65.83g
 
76.64g
- -
February 2024
Mon 26: 1870 * 156%
Fat:
 
Prot:
 
Carbs:
98.87g
 
99.60g
 
145.11g
- -
Tue 20: 393 * 33%
Fat:
 
Prot:
 
Carbs:
26.65g
 
19.64g
 
18.42g
- -
Mon 19: 1909 * 159%
Fat:
 
Prot:
 
Carbs:
92.45g
 
91.77g
 
175.92g
- -
Mon 12: 1965 * 164%
Fat:
 
Prot:
 
Carbs:
98.47g
 
77.44g
 
196.64g
- -
Sun 11: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
62.33g
 
66.08g
 
175.86g
- -
Sat 10: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
42.46g
 
48.74g
 
112.45g
- -
Fri 9: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
58.73g
 
73.60g
 
214.04g
- -
Thu 8: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
75.86g
 
72.15g
 
142.73g
- -
Wed 7: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
68.82g
 
75.73g
 
135.25g
- -
Tue 6: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
62.82g
 
80.17g
 
155.40g
- -
Mon 5: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
54.51g
 
57.77g
 
176.60g
- -
August 2023
Thu 31: 188 * 13%
Fat:
 
Prot:
 
Carbs:
7.47g
 
5.53g
 
24.16g
- -
Tue 29: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
31.04g
 
45.56g
 
146.59g
- -
Mon 28: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
55.71g
 
85.40g
 
260.08g
- -
May 2023
Tue 16: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
78.11g
 
105.02g
 
101.98g
- -
Mon 15: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
56.48g
 
93.20g
 
125.10g
- -
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