| September 2021 |
| Wed 1: |
1128 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
41.12g |
|
121.84g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
667 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
33.08g |
|
70.62g |
|
-
|
-
|
| Sun 29: |
413 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
19.12g |
|
45.32g |
|
-
|
-
|
| Sat 28: |
1160 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
56.88g |
|
130.29g |
|
-
|
-
|
| Fri 27: |
1013 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
59.35g |
|
102.92g |
|
-
|
-
|
| Thu 26: |
1279 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
80.86g |
|
119.40g |
|
-
|
-
|
| Wed 25: |
1264 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
71.15g |
|
109.16g |
|
-
|
-
|
| Tue 24: |
1315 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
72.59g |
|
94.40g |
|
-
|
-
|
| Mon 23: |
1299 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
89.33g |
|
103.96g |
|
-
|
-
|
| Sun 22: |
1243 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
68.72g |
|
105.55g |
|
-
|
-
|
| Mon 9: |
363 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
18.92g |
|
40.20g |
|
-
|
-
|
| Sun 8: |
1269 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
64.78g |
|
90.95g |
|
-
|
-
|
| Sat 7: |
388 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
20.20g |
|
37.28g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1094 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
74.34g |
|
92.21g |
|
-
|
-
|
| Thu 22: |
306 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
35.29g |
|
18.97g |
|
-
|
-
|
| Mon 19: |
-
|
-
|
|
549*
|
-
|
| Wed 14: |
822 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
45.01g |
|
78.20g |
|
-
|
-
|
| Tue 13: |
1170 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
69.54g |
|
100.40g |
|
-
|
-
|
| Mon 12: |
1209 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
70.21g |
|
111.64g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
398 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
17.63g |
|
33.55g |
|
-
|
-
|
| Sun 20: |
1080 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
51.92g |
|
115.75g |
|
-
|
-
|
