Rdwn21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2849 * 89%
Fat:
 
Prot:
 
Carbs:
73.86g
 
89.81g
 
472.31g
- -
Sun 22: 2539 * 80%
Fat:
 
Prot:
 
Carbs:
54.79g
 
94.99g
 
419.87g
- -
Sat 21: 3106 * 97%
Fat:
 
Prot:
 
Carbs:
85.12g
 
137.02g
 
424.92g
- -
Fri 20: 2604 * 82%
Fat:
 
Prot:
 
Carbs:
57.01g
 
83.48g
 
432.08g
- -
Thu 19: 2658 * 83%
Fat:
 
Prot:
 
Carbs:
57.12g
 
121.94g
 
417.12g
- -
Wed 18: 2806 * 88%
Fat:
 
Prot:
 
Carbs:
68.05g
 
123.56g
 
438.73g
- -
Tue 17: 2981 * 93%
Fat:
 
Prot:
 
Carbs:
91.80g
 
119.14g
 
425.30g
- -
Mon 16: 2893 * 91%
Fat:
 
Prot:
 
Carbs:
57.46g
 
133.09g
 
463.64g
- -
Sun 15: 3162 * 99%
Fat:
 
Prot:
 
Carbs:
52.85g
 
97.33g
 
571.82g
- -
Sat 14: 2745 * 86%
Fat:
 
Prot:
 
Carbs:
75.93g
 
113.98g
 
392.55g
- -
Fri 13: 3000 * 94%
Fat:
 
Prot:
 
Carbs:
79.43g
 
141.99g
 
438.09g
- -
Thu 12: 2541 * 80%
Fat:
 
Prot:
 
Carbs:
82.32g
 
92.31g
 
351.02g
- -
Wed 11: 2819 * 88%
Fat:
 
Prot:
 
Carbs:
75.09g
 
121.48g
 
403.37g
- -
Tue 10: 3129 * 98%
Fat:
 
Prot:
 
Carbs:
104.43g
 
140.58g
 
413.64g
- -
Mon 9: 2661 * 83%
Fat:
 
Prot:
 
Carbs:
62.22g
 
131.34g
 
380.42g
- -
Sun 8: 3083 * 97%
Fat:
 
Prot:
 
Carbs:
80.06g
 
126.11g
 
441.93g
- -
Sat 7: 3083 * 97%
Fat:
 
Prot:
 
Carbs:
81.94g
 
122.63g
 
479.40g
- -
Fri 6: 2866 * 90%
Fat:
 
Prot:
 
Carbs:
82.76g
 
106.84g
 
431.24g
- -
Thu 5: 2653 * 83%
Fat:
 
Prot:
 
Carbs:
62.39g
 
109.31g
 
413.75g
- -
Wed 4: 2873 * 90%
Fat:
 
Prot:
 
Carbs:
75.66g
 
114.46g
 
439.88g
- -
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