Isabeuzinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 859 * 86%
Fat:
 
Prot:
 
Carbs:
12.33g
 
63.34g
 
136.49g
2092*  1233
Wed 24: 592 * 59%
Fat:
 
Prot:
 
Carbs:
15.18g
 
30.91g
 
91.55g
2357*  1765
Tue 23: 1330 * 133%
Fat:
 
Prot:
 
Carbs:
27.56g
 
81.82g
 
187.76g
1796*  466
Mon 22: 965 * 96%
Fat:
 
Prot:
 
Carbs:
24.65g
 
132.05g
 
75.99g
2088*  1123
Sun 21: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
25.22g
 
75.03g
 
133.10g
1978*  941
Sat 20: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
32.34g
 
83.90g
 
128.54g
1985*  834
Fri 19: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
21.14g
 
48.45g
 
96.02g
2351*  1017
Thu 18: 994 * 99%
Fat:
 
Prot:
 
Carbs:
20.70g
 
37.86g
 
119.95g
2376*  1382
Wed 17: 923 * 92%
Fat:
 
Prot:
 
Carbs:
22.84g
 
49.90g
 
132.32g
2633  1710
Tue 16: 937 * 94%
Fat:
 
Prot:
 
Carbs:
25.31g
 
78.14g
 
106.16g
2361*  1424
Mon 15: 953 * 95%
Fat:
 
Prot:
 
Carbs:
25.88g
 
61.40g
 
136.08g
2088*  1135
Sun 14: 932 93%
Fat:
 
Prot:
 
Carbs:
25.13g
 
46.47g
 
127.99g
1591  659
Sat 13: 1519 * 152%
Fat:
 
Prot:
 
Carbs:
11.09g
 
57.13g
 
111.23g
1735*  216
Fri 12: 1354 135%
Fat:
 
Prot:
 
Carbs:
46.39g
 
122.89g
 
107.57g
2194*  840
Thu 11: 779 * 78%
Fat:
 
Prot:
 
Carbs:
9.17g
 
68.08g
 
107.95g
2329*  1550
Wed 10: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
22.02g
 
43.26g
 
114.55g
1796*  749
Tue 9: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
19.39g
 
100.23g
 
48.84g
1934*  502
Mon 8: 962 * 96%
Fat:
 
Prot:
 
Carbs:
21.57g
 
42.50g
 
149.06g
2537*  1575
Sun 7: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
30.62g
 
34.36g
 
92.38g
1907*  811
Sat 6: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
39.87g
 
55.69g
 
101.73g
1793*  579
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