Missy_M7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 685 * 43%
Fat:
 
Prot:
 
Carbs:
10.53g
 
15.49g
 
133.64g
- -
May 2024
Mon 27: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
59.42g
 
33.94g
 
120.47g
- -
Thu 23: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
65.29g
 
32.18g
 
108.11g
- -
Wed 22: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
56.95g
 
61.22g
 
155.38g
- -
Tue 21: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
56.40g
 
31.45g
 
161.92g
- -
Mon 20: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
59.02g
 
52.19g
 
155.81g
- -
Sat 18: 216 * 14%
Fat:
 
Prot:
 
Carbs:
14.54g
 
5.39g
 
16.12g
- -
Fri 17: 931 * 58%
Fat:
 
Prot:
 
Carbs:
42.06g
 
43.85g
 
111.37g
- -
Thu 16: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
93.84g
 
62.41g
 
139.47g
- -
Wed 15: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
71.25g
 
46.45g
 
97.97g
- -
Tue 14: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
79.51g
 
71.07g
 
172.69g
- -
Mon 13: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
60.72g
 
51.81g
 
115.09g
- -
Sun 12: 539 * 34%
Fat:
 
Prot:
 
Carbs:
16.67g
 
23.34g
 
76.97g
- -
Tue 7: 923 * 58%
Fat:
 
Prot:
 
Carbs:
34.67g
 
49.57g
 
97.18g
- -
March 2024
Tue 26: 641 * 40%
Fat:
 
Prot:
 
Carbs:
11.26g
 
17.10g
 
118.85g
- -
Sat 2: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
43.33g
 
44.21g
 
127.50g
- -
July 2023
Thu 20: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.15g
 
6.14g
- -
May 2023
Mon 22: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
63.35g
 
63.61g
 
156.49g
- -
Mon 1: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
53.95g
 
39.09g
 
136.62g
- -
April 2023
Tue 11: 889 * 56%
Fat:
 
Prot:
 
Carbs:
23.43g
 
26.71g
 
141.63g
- -
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