CrisP87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Mon 25: 842 44%
Fat:
 
Prot:
 
Carbs:
45.47g
 
28.52g
 
84.65g
- -
January 2013
Fri 25: 1280 67%
Fat:
 
Prot:
 
Carbs:
47.30g
 
59.64g
 
154.76g
- -
Thu 24: 714 * 38%
Fat:
 
Prot:
 
Carbs:
25.83g
 
31.38g
 
89.96g
- -
Wed 23: 725 38%
Fat:
 
Prot:
 
Carbs:
29.35g
 
60.65g
 
51.34g
- -
Mon 21: 1739 92%
Fat:
 
Prot:
 
Carbs:
56.71g
 
82.20g
 
238.81g
- -
Sun 20: 1598 84%
Fat:
 
Prot:
 
Carbs:
55.03g
 
82.07g
 
210.34g
2188*  590
Sat 19: 2622 138%
Fat:
 
Prot:
 
Carbs:
122.73g
 
121.45g
 
267.02g
- -
Fri 18: 1417 75%
Fat:
 
Prot:
 
Carbs:
74.94g
 
78.11g
 
116.69g
- -
Thu 17: 1166 61%
Fat:
 
Prot:
 
Carbs:
35.42g
 
64.64g
 
150.48g
2254  1088
Wed 16: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
52.06g
 
30.30g
 
137.31g
- -
Tue 15: 1813 95%
Fat:
 
Prot:
 
Carbs:
56.17g
 
58.05g
 
270.40g
- -
Mon 14: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
29.58g
 
53.34g
 
169.98g
- -
Sun 13: 1452 76%
Fat:
 
Prot:
 
Carbs:
61.06g
 
57.26g
 
178.39g
- -
Sat 12: 1536 81%
Fat:
 
Prot:
 
Carbs:
74.90g
 
57.09g
 
169.42g
2053  517
Fri 11: 1762 93%
Fat:
 
Prot:
 
Carbs:
56.64g
 
72.22g
 
262.54g
- -
Fri 4: 1063 56%
Fat:
 
Prot:
 
Carbs:
21.19g
 
72.61g
 
142.31g
- -
Thu 3: 1888 99%
Fat:
 
Prot:
 
Carbs:
64.59g
 
114.93g
 
216.65g
- -
Wed 2: 1585 83%
Fat:
 
Prot:
 
Carbs:
48.70g
 
52.21g
 
266.10g
- -
December 2012
Sun 30: 1241 65%
Fat:
 
Prot:
 
Carbs:
38.87g
 
43.69g
 
183.39g
- -
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