| November 2021 |
| Tue 30: |
1435 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
89.75g |
|
130.03g |
|
-
|
-
|
| Mon 29: |
1518 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
76.69g |
|
165.08g |
|
-
|
-
|
| Sun 28: |
1437 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
51.22g |
|
162.51g |
|
-
|
-
|
| Sat 27: |
1166 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
83.16g |
|
76.46g |
|
-
|
-
|
| Fri 26: |
1301 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
65.02g |
|
89.57g |
|
-
|
-
|
| Thu 25: |
944 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
44.28g |
|
103.54g |
|
-
|
-
|
| Wed 24: |
1272 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
52.94g |
|
140.23g |
|
-
|
-
|
| Tue 23: |
1154 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
45.38g |
|
96.51g |
|
-
|
-
|
| Mon 22: |
1273 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
49.22g |
|
147.22g |
|
-
|
-
|
| Sun 21: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
71.09g |
|
159.17g |
|
-
|
-
|
| Sat 20: |
1332 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
70.73g |
|
148.69g |
|
-
|
-
|
| Fri 19: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
62.38g |
|
155.99g |
|
-
|
-
|
| Thu 18: |
1091 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
62.36g |
|
129.12g |
|
-
|
-
|
| Wed 17: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
66.02g |
|
130.08g |
|
-
|
-
|
| Tue 16: |
1206 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
36.20g |
|
186.29g |
|
-
|
-
|
| Mon 15: |
1153 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
46.47g |
|
95.45g |
|
-
|
-
|
| Sun 14: |
1257 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
65.71g |
|
106.28g |
|
-
|
-
|
| Sat 13: |
1485 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
75.35g |
|
130.74g |
|
-
|
-
|
| Fri 12: |
1258 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
88.11g |
|
101.96g |
|
-
|
-
|
| Thu 11: |
1179 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
57.03g |
|
154.43g |
|
-
|
-
|
