pptear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 545 * 23%
Fat:
 
Prot:
 
Carbs:
12.35g
 
19.29g
 
87.75g
- -
Mon 18: 2361 * 98%
Fat:
 
Prot:
 
Carbs:
97.07g
 
93.58g
 
276.65g
- -
Sun 17: 2849 * 119%
Fat:
 
Prot:
 
Carbs:
124.73g
 
114.03g
 
308.11g
- -
Sat 16: 1446 * 60%
Fat:
 
Prot:
 
Carbs:
82.09g
 
42.28g
 
131.85g
- -
Thu 7: 2379 * 99%
Fat:
 
Prot:
 
Carbs:
74.03g
 
93.10g
 
325.29g
- -
February 2024
Thu 29: 417 * 17%
Fat:
 
Prot:
 
Carbs:
7.36g
 
13.60g
 
76.00g
- -
Tue 27: 2182 * 91%
Fat:
 
Prot:
 
Carbs:
81.76g
 
78.03g
 
284.30g
- -
Tue 6: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
62.95g
 
63.58g
 
287.34g
- -
January 2024
Fri 26: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
78.97g
 
67.66g
 
224.87g
- -
Thu 25: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
49.19g
 
77.38g
 
171.72g
- -
Wed 17: 871 * 36%
Fat:
 
Prot:
 
Carbs:
38.51g
 
30.14g
 
99.96g
- -
Thu 11: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
35.52g
 
42.14g
 
171.75g
- -
Wed 10: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
87.40g
 
93.15g
 
302.31g
- -
Tue 9: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
69.30g
 
100.52g
 
319.61g
- -
Mon 8: 1981 * 83%
Fat:
 
Prot:
 
Carbs:
42.01g
 
107.42g
 
294.19g
2155*  174
December 2023
Sat 30: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
115.11g
 
73.22g
 
259.00g
- -
Wed 20: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
119.76g
 
104.40g
 
242.00g
- -
Tue 19: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
76.38g
 
75.57g
 
151.93g
2129*  542
Mon 18: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
83.21g
 
100.65g
 
252.10g
2135*  1
Sun 17: 2056 * 86%
Fat:
 
Prot:
 
Carbs:
76.56g
 
110.43g
 
227.89g
- -
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