Alejo Alvarez Castillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2422 * 101%
Fat:
 
Prot:
 
Carbs:
84.73g
 
150.45g
 
282.82g
- -
Tue 25: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
62.69g
 
161.04g
 
249.34g
- -
Mon 24: 2373 * 99%
Fat:
 
Prot:
 
Carbs:
80.14g
 
189.06g
 
216.32g
- -
Sun 23: 2238 * 93%
Fat:
 
Prot:
 
Carbs:
65.58g
 
193.84g
 
210.33g
- -
Sat 22: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
69.21g
 
222.95g
 
220.20g
- -
Fri 21: 2339 * 97%
Fat:
 
Prot:
 
Carbs:
69.38g
 
185.96g
 
206.60g
- -
Thu 20: 2406 * 93%
Fat:
 
Prot:
 
Carbs:
71.10g
 
189.22g
 
256.18g
- -
Wed 19: 2426 * 93%
Fat:
 
Prot:
 
Carbs:
67.93g
 
203.21g
 
239.69g
- -
Tue 18: 2315 * 89%
Fat:
 
Prot:
 
Carbs:
68.89g
 
189.86g
 
224.81g
- -
Mon 17: 2459 * 95%
Fat:
 
Prot:
 
Carbs:
69.39g
 
191.15g
 
233.66g
- -
Sun 16: 2342 * 90%
Fat:
 
Prot:
 
Carbs:
70.46g
 
190.76g
 
223.86g
- -
Sat 15: 2319 * 89%
Fat:
 
Prot:
 
Carbs:
86.57g
 
189.28g
 
201.49g
- -
Fri 14: 2280 * 88%
Fat:
 
Prot:
 
Carbs:
79.29g
 
180.73g
 
204.55g
- -
Thu 13: 1193 * 46%
Fat:
 
Prot:
 
Carbs:
64.29g
 
60.00g
 
91.37g
- -
Wed 12: 2400 * 92%
Fat:
 
Prot:
 
Carbs:
70.91g
 
180.21g
 
246.76g
- -
Tue 11: 2383 * 92%
Fat:
 
Prot:
 
Carbs:
81.83g
 
225.87g
 
178.46g
- -
Mon 10: 715 * 28%
Fat:
 
Prot:
 
Carbs:
27.19g
 
72.35g
 
41.10g
- -
Sun 9: 2403 * 92%
Fat:
 
Prot:
 
Carbs:
77.72g
 
173.72g
 
203.85g
- -
Sat 8: 2470 * 95%
Fat:
 
Prot:
 
Carbs:
65.49g
 
188.46g
 
274.61g
- -
Fri 7: 2367 * 91%
Fat:
 
Prot:
 
Carbs:
87.14g
 
194.72g
 
191.12g
- -
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