magnus_sandstrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 2349 * 81%
Fat:
 
Prot:
 
Carbs:
102.23g
 
72.32g
 
280.05g
- -
Tue 27: 2003 * 69%
Fat:
 
Prot:
 
Carbs:
84.23g
 
74.54g
 
231.89g
- -
Mon 26: 1791 * 62%
Fat:
 
Prot:
 
Carbs:
65.55g
 
38.41g
 
252.05g
- -
Sun 25: 1166 * 40%
Fat:
 
Prot:
 
Carbs:
23.23g
 
44.68g
 
189.63g
- -
Sat 24: 1503 * 52%
Fat:
 
Prot:
 
Carbs:
10.92g
 
61.72g
 
187.17g
- -
Fri 23: 1958 * 68%
Fat:
 
Prot:
 
Carbs:
61.50g
 
73.00g
 
195.10g
- -
Thu 22: 1944 * 67%
Fat:
 
Prot:
 
Carbs:
93.74g
 
74.32g
 
172.54g
- -
Wed 21: 1889 * 65%
Fat:
 
Prot:
 
Carbs:
99.82g
 
72.37g
 
169.38g
- -
Tue 20: 2263 * 78%
Fat:
 
Prot:
 
Carbs:
79.26g
 
63.90g
 
246.45g
- -
Mon 19: 1803 * 62%
Fat:
 
Prot:
 
Carbs:
53.03g
 
51.88g
 
279.36g
- -
Sun 18: 1646 * 57%
Fat:
 
Prot:
 
Carbs:
21.29g
 
39.36g
 
177.76g
- -
Sat 17: 2179 * 75%
Fat:
 
Prot:
 
Carbs:
85.63g
 
83.50g
 
209.49g
- -
Fri 16: 785 * 27%
Fat:
 
Prot:
 
Carbs:
42.00g
 
35.20g
 
65.00g
- -
Thu 15: 1916 * 66%
Fat:
 
Prot:
 
Carbs:
71.54g
 
73.60g
 
234.28g
- -
Wed 14: 1651 * 57%
Fat:
 
Prot:
 
Carbs:
63.83g
 
79.32g
 
182.86g
- -
Tue 13: 2302 * 79%
Fat:
 
Prot:
 
Carbs:
87.15g
 
84.72g
 
207.59g
- -
Sun 11: 1947 * 67%
Fat:
 
Prot:
 
Carbs:
69.84g
 
56.31g
 
221.02g
- -
Sat 10: 1477 * 51%
Fat:
 
Prot:
 
Carbs:
41.09g
 
46.05g
 
184.34g
- -
Fri 9: 1838 * 63%
Fat:
 
Prot:
 
Carbs:
54.58g
 
53.72g
 
227.11g
- -
Thu 8: 1305 * 45%
Fat:
 
Prot:
 
Carbs:
45.86g
 
46.37g
 
175.29g
- -
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