| July 2023 |
| Wed 12: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
58.30g |
|
124.29g |
|
-
|
-
|
| Tue 11: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
62.40g |
|
150.80g |
|
-
|
-
|
| Mon 10: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
45.98g |
|
210.14g |
|
-
|
-
|
| Thu 6: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
4.70g |
|
30.20g |
|
-
|
-
|
| Tue 4: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
37.99g |
|
192.28g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
41.51g |
|
115.77g |
|
-
|
-
|
| Mon 26: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
55.70g |
|
181.40g |
|
-
|
-
|
| Wed 21: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
61.85g |
|
131.43g |
|
-
|
-
|
| Wed 14: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
32.90g |
|
52.00g |
|
-
|
-
|
| Tue 13: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
23.44g |
|
80.44g |
|
-
|
-
|
| Mon 12: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
67.63g |
|
178.57g |
|
-
|
-
|
| Tue 6: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
56.40g |
|
221.20g |
|
3359*
|
 1877
|
| Fri 2: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
18.74g |
|
17.49g |
|
-
|
-
|
| Thu 1: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
41.50g |
|
67.10g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
11.10g |
|
33.50g |
|
-
|
-
|
| Thu 18: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
15.85g |
|
53.85g |
|
-
|
-
|
| Wed 17: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
46.09g |
|
162.28g |
|
-
|
-
|
| Tue 16: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
57.12g |
|
125.85g |
|
-
|
-
|
| Mon 15: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
40.90g |
|
127.22g |
|
-
|
-
|
| Fri 12: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.25g |
|
19.75g |
|
-
|
-
|
