saltedcaramel_'s Diet Calendar - September 2024

saltedcaramel_'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1611 Cals		Food: 714 Cals	(Fat: 19.03g, Protein: 47.83g, Carbs: 77.59g)
Monthly Total:	Exercise: 12889 Cals		Food: 2141 Cals	(Fat: 57.08g, Protein: 143.48g, Carbs: 232.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1529*

409*

454*

Net -45

1149*

1304*

Net -155

2288*

583*

2035*

Net -1452

1840*

2047*

1392*

Daily Average Calorie Info

51%

of RDI*

(714 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (25%)

Protein (28%)

*Based on an RDI of 1400 calories (20 Mar 24)