| October 2021 |
| Fri 15: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
52.46g |
|
49.17g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
18.78g |
|
43.19g |
|
-
|
-
|
| Sun 19: |
1853 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
71.42g |
|
265.42g |
|
-
|
-
|
| Sat 18: |
1927 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
52.63g |
|
292.45g |
|
-
|
-
|
| Fri 17: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
52.55g |
|
164.48g |
|
-
|
-
|
| Thu 16: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
38.56g |
|
173.91g |
|
-
|
-
|
| Wed 15: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
37.61g |
|
221.61g |
|
-
|
-
|
| Tue 14: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
52.26g |
|
145.60g |
|
-
|
-
|
| Mon 13: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
61.32g |
|
141.91g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
46.84g |
|
103.56g |
|
-
|
-
|
| Thu 26: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
65.80g |
|
206.77g |
|
-
|
-
|
| Wed 25: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
66.71g |
|
204.63g |
|
-
|
-
|
| Tue 17: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
58.92g |
|
268.61g |
|
-
|
-
|
| Mon 16: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
65.93g |
|
224.21g |
|
-
|
-
|
| Sun 15: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
63.60g |
|
188.41g |
|
-
|
-
|
| Sat 14: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
54.76g |
|
181.43g |
|
-
|
-
|
| Fri 13: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
44.84g |
|
208.22g |
|
-
|
-
|
| Thu 12: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
58.68g |
|
216.09g |
|
-
|
-
|
| Wed 11: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
64.82g |
|
181.98g |
|
-
|
-
|
| Tue 10: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
58.64g |
|
220.40g |
|
-
|
-
|
