| December 2021 |
| Mon 6: |
544 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
19.16g |
|
60.94g |
|
-
|
-
|
| Sun 5: |
-
|
-
|
|
578*
|
-
|
| Sat 4: |
437 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
12.60g |
|
37.44g |
|
835*
|
 398
|
| Fri 3: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
79.30g |
|
169.15g |
|
787*
|
 809
|
| Thu 2: |
1520 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
53.33g |
|
164.23g |
|
569*
|
951
|
| Wed 1: |
-
|
-
|
|
148*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
574*
|
-
|
| Mon 29: |
-
|
-
|
|
1*
|
-
|
| Sat 27: |
-
|
-
|
|
508*
|
-
|
| Fri 26: |
-
|
-
|
|
607*
|
-
|
| Thu 25: |
-
|
-
|
|
255*
|
-
|
| Wed 24: |
-
|
-
|
|
490*
|
-
|
| Tue 23: |
-
|
-
|
|
367*
|
-
|
| Mon 22: |
-
|
-
|
|
389*
|
-
|
| Sun 21: |
-
|
-
|
|
473*
|
-
|
| Wed 17: |
739 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
21.09g |
|
82.64g |
|
302*
|
437
|
| Tue 16: |
1475 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
100.34g |
|
147.64g |
|
375*
|
1100
|
| Mon 15: |
1662 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
78.56g |
|
197.23g |
|
15*
|
1647
|
| Sun 14: |
1511 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
98.24g |
|
133.73g |
|
44*
|
1467
|
| Sat 13: |
1355 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
57.40g |
|
126.73g |
|
-
|
-
|
| Fri 12: |
1569 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
84.90g |
|
149.48g |
|
-
|
-
|
| Thu 11: |
1431 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
76.79g |
|
138.80g |
|
-
|
-
|
| Wed 10: |
1387 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
93.39g |
|
138.40g |
|
124*
|
1263
|
| Tue 9: |
1442 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
92.87g |
|
145.37g |
|
20*
|
1422
|
